Stress Management

Anxiety Stress Management at workplace _ jobmotivated job motivation
Header Anxiety Stress Management at workplace _ jobmotivated

Our Projection

3 out of every 4 people with stress or anxiety in their life say that it interferes with their daily lives. People report that deadlines and dealing with difficult people are the biggest causes of work-related stress.

Common stress causing factors.

-Fear of being fired.

-Pressure to work at optimum levels—all the time!

-Overtimes

Job Motivated Training helps you to have an awesome time at work while working the best you can!

Anxiety and Stress Management at workplace _ jobmotivated job motivation
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Key Training in our Module for You

1.  Time Balancing

Learn the formula of: Time vs. task focus, One thing at a time, First Things First, Flexibility & Blocking out time

2.  Developing good relationships.

Learn to gain: Trust, Mutual Respect, Diversity Acceptance, and Open communication with your work mates!

3.  Learn about the Flight or Fight Response

Investigate the use of fight or flight response through positive methods and ace your capabilities!

4.  Creating A Personal Action Plan

Prevent migraines by creating an excellent action plan which includes: setting appropriate goals, choosing action steps that are concrete and measurable and panning out daily health routine that brings the best benefit.

 5.  Ways to build A Positive Outlook while working

Expose your mind to surround yourself with positive people, positive inputs, choosing your responses, and embracing learning not to mention focusing on longer terms goal rather than short term outlooks.

6.  Increasing Productivity and Motivation

Learn to recognize great work, celebrating results and staying fuelled throughout your journey of working!

7.  Decrease internal Conflicts.

Prevent misunderstandings, poor communications, lack of planning and poor staff selection through our course.

We can Customize the Training according to Your Organisation's need

Benefits of Anxiety & Stress Management at Workplace Training

anxiety and stress management at workplace jobmotivated
“It’s not the load that breaks you down, it’s the way you carry it.”
Lou Holtz
American Coach